Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Boiled Pumpkin:
- 14 ounces of Canned Pumpkin Pie Mix have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Pumpkin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Boiled Pumpkin:
- 14 ounces of Canned Pumpkin Pie Mix have 2.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Selenium and 208 times more Sodium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.3 times more Copper, 1.7 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Pumpkin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 5.2 times more Energy, 5.4 times more Carbohydrate and 7.5 times more Fiber than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.