Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Boiled Pumpkin
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Boiled Pumpkin
500g
Canned Pumpkin Pie Mix has 5.2 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled Pumpkin?
Canned Pumpkin Pie Mix VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Boiled Pumpkin:
100 kcal of Boiled and Drained Pumpkin contain 3.6 times more Vitamin A, 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 7 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Pumpkin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Boiled Pumpkin:
100 calories of Canned Pumpkin Pie Mix have 40 times more Sodium than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 2.1 times more Calcium, 7 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 3.5 times more Phosphorus, 8.7 times more Potassium, 4.4 times more Zinc and 6.8 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Pumpkin contain similar levels of Manganese per 100 calories.
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 1.5 times more Fiber than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 3.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.