Nutrient Comparison: Boiled Pumpkin Leaves VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Purslane:
- 14 ounces of Boiled Pumpkin Leaves have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 21 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Raw Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Purslane:
- 14 ounces of Boiled Pumpkin Leaves have 1.6 times more Iron and 1.8 times more Phosphorus than Purslane.
- While 14 oz of Raw Purslane contain 1.5 times more Calcium, 1.8 times more Magnesium and 5.6 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Purslane contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 1.3 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 29.3 times more Omega 3 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Purslane offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.