Nutrient Comparison: Purslane VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Pumpkin:
- 14 ounces of Purslane have 2.3 times more Vitamin C than Pumpkin.
- While 14 oz of Raw Pumpkin contain 8.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Pumpkin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Pumpkin:
- 14 ounces of Purslane have 3.1 times more Calcium, 2.5 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 45 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.9 times more Zinc than Raw Purslane.
- Both Purslane and Pumpkin contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 58.7 times more Omega 3 and 2 times more Protein than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.9 times more Carbohydrate than Raw Purslane.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.