Comparing Nutrients in 300 calories PurslaneVS Pumpkin
Weight per 300 calories
Purslane
1500g
Pumpkin
1154g
Raw Pumpkin has 1.3 times more energy per unit of mass than Raw Purslane, which is very low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Pumpkin?
Discover which food has more nutrients per 300 calories - Purslane or Pumpkin?
Lets compare vitamin content per 300 calories of Purslane vs Pumpkin:
300 calories of Purslane have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Pumpkin.
While 300 kcal of Raw Pumpkin contain 6.4 times more Vitamin B5 than Raw Purslane.
Both Purslane and Pumpkin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Purslane as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Pumpkin:
300 calories of Purslane have 4 times more Calcium, 3.2 times more Iron, 7.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium, 58.5 times more Sodium and 1.3 times more Water than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.4 times more Zinc than Raw Purslane.
Both Purslane and Pumpkin contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 76.3 times more Omega 3, 70.2 times more Omega 6 and 2.6 times more Protein than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.5 times more Carbohydrate than Raw Purslane.
Both Purslane and Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 3 and Omega 6