Comparing Nutrients in 300 calories PumpkinVS Boiled Purslane
Weight per 300 calories
Pumpkin
1154g
Boiled Purslane
1667g
Pumpkin has 1.4 times more energy per 100g than Boiled Purslane. It has very low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin or Boiled Purslane?
Discover which food has more nutrients per 300 calories - Pumpkin or Boiled Purslane?
Lets compare vitamin content per 300 calories of Pumpkin vs Boiled Purslane:
300 calories of Pumpkin have 3.2 times more Vitamin A, 5.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 1.7 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Pumpkin.
Both Pumpkin and Boiled Purslane provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Pumpkin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin vs Boiled Purslane:
300 calories of Pumpkin have 1.3 times more Zinc than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 5.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 2.1 times more Potassium, 4.3 times more Selenium, 63.6 times more Sodium and 1.5 times more Water than Raw Pumpkin.
Both Pumpkin and Boiled Purslane contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin have 1.3 times more Carbohydrate than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 2.2 times more Protein than Raw Pumpkin.
Both Pumpkin and Boiled Purslane offer comparable quantities of Energy per 300 calories.