Nutrient Comparison: Pumpkin VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin vs Boiled Purslane:
- 5 ounces of Pumpkin have 4.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Purslane.
- Both Pumpkin and Boiled Purslane provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Pumpkin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin vs Boiled Purslane:
- 5 ounces of Pumpkin have 1.9 times more Zinc than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 3.7 times more Calcium, 5.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 44 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Boiled Purslane contain similar levels of Copper, Iron, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin have 1.8 times more Carbohydrate than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 1.5 times more Protein than Raw Pumpkin.
- 5 ounces of Pumpkin provide inadequate amounts of Protein
- Both Raw Pumpkin as well as Boiled and Drained Purslane provide inadequate amounts of Energy in five ounces.