Boiled Pumpkin Leaves VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Purslane?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Purslane:
- 300 calories of Boiled Pumpkin Leaves have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Purslane.
- While 300 kcal of Raw Purslane contain 22.1 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Purslane provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Purslane:
- 300 calories of Boiled Pumpkin Leaves have 1.5 times more Iron and 1.7 times more Phosphorus than Purslane.
- While 300 kcal of Raw Purslane contain 1.6 times more Calcium, 1.9 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Purslane contain similar levels of Copper, Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin Leaves have 1.3 times more Protein than Purslane.
- While 300 kcal of Raw Purslane contain 30.8 times more Omega 3 and 22.7 times more Omega 6 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6