Boiled Pumpkin Leaves VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Boiled Purslane?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Boiled Purslane:
- 300 calories of Boiled Pumpkin Leaves have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Purslane.
- While 300 kcal of Boiled and Drained Purslane contain 1.4 times more Vitamin A and 12.3 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled Purslane provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Boiled Purslane:
- 300 calories of Boiled Pumpkin Leaves have 3.6 times more Iron and 1.8 times more Phosphorus than Boiled Purslane.
- While 300 kcal of Boiled and Drained Purslane contain 2.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 6.4 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled Purslane contain similar levels of Copper, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pumpkin Leaves have 1.6 times more Protein than Boiled Purslane.
- Both Boiled Pumpkin Leaves and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.