Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Boiled Pumpkin Leaves
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Boiled Pumpkin Leaves
2381g
Canned Pumpkin Pie Mix has 5 times more energy per 100g than Boiled Pumpkin Leaves. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Boiled Pumpkin Leaves?
Canned Pumpkin Pie Mix VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Boiled Pumpkin Leaves:
500 calories of Canned Pumpkin Pie Mix have 5.5 times more Vitamin B5 than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 21 times more Vitamin B1, 5.7 times more Vitamin B2, 11.3 times more Vitamin B3, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Pumpkin Leaves provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Boiled Pumpkin Leaves:
500 calories of Canned Pumpkin Pie Mix have 5.3 times more Sodium than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 5.8 times more Calcium, 9.7 times more Copper, 15 times more Iron, 11.8 times more Magnesium, 4.4 times more Manganese, 8.7 times more Phosphorus, 15.7 times more Potassium, 4.1 times more Selenium, 3.7 times more Zinc and 6.4 times more Water than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 1.6 times more Carbohydrate than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.6 times more Fiber and 12.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Boiled Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.