Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Purslane?
Lets compare vitamin content per 500 calories of Pumpkin Leaves vs Purslane:
500 calories of Pumpkin Leaves have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Purslane.
While 500 kcal of Raw Purslane contain 1.8 times more Vitamin C than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Leaves vs Purslane:
500 calories of Pumpkin Leaves have 1.2 times more Copper, 1.2 times more Manganese, 2.5 times more Phosphorus and 1.2 times more Zinc than Purslane.
While 500 kcal of Raw Purslane contain 1.6 times more Calcium, 1.7 times more Magnesium and 3.9 times more Sodium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Purslane contain similar levels of Iron, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Leaves have 3.6 times more Saturated Fat and 1.6 times more Protein than Purslane.
While 500 kcal of Raw Purslane contain 13.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Purslane offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Leaves provide inadequate amounts of Omega 6