Nutrient Comparison: Pumpkin Leaves VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Purslane:
- 1 kilogram of Pumpkin Leaves has 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Purslane.
- While 1 kg of Raw Purslane contains 1.9 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Pumpkin Leaves as well as Raw Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Purslane:
- 1 kilogram of Pumpkin Leaves has 2.4 times more Phosphorus than Purslane.
- While 1 kg of Raw Purslane contains 1.7 times more Calcium, 1.8 times more Magnesium and 4.1 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane contain similar levels of Copper, Iron, Manganese, Potassium and Water per one kilogram.
- Both Raw Pumpkin Leaves as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Leaves has 1.6 times more Protein than Purslane.
- While 1 kg of Raw Purslane contains 14.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.