Nutrient Comparison: Pumpkin Leaves VS Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Purslane:
- 5 ounces of Pumpkin Leaves have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Purslane.
- While 5 oz of Raw Purslane contain 1.9 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Pumpkin Leaves as well as Raw Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Purslane:
- 5 ounces of Pumpkin Leaves have 2.4 times more Phosphorus than Purslane.
- While 5 oz of Raw Purslane contain 1.7 times more Calcium, 1.8 times more Magnesium and 4.1 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- Both Raw Pumpkin Leaves as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Leaves have 1.6 times more Protein than Purslane.
- While 5 oz of Raw Purslane contain 14.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in five ounces.