Nutrient Comparison: Purslane VS Boiled Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Boiled Pumpkin Leaves:
- 5 ounces of Purslane have 21 times more Vitamin C than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Boiled Pumpkin Leaves:
- 5 ounces of Purslane have 1.5 times more Calcium, 1.8 times more Magnesium and 5.6 times more Sodium than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 1.6 times more Iron and 1.8 times more Phosphorus than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 29.3 times more Omega 3 than Boiled Pumpkin Leaves.
- While 5 oz of Boiled and Drained Pumpkin Leaves contain 1.3 times more Protein than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.