Nutrient Comparison: Purslane VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Purslane versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Purslane vs Boiled Pumpkin Leaves:
- 7 ounces of Purslane have 21 times more Vitamin C than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Purslane vs Boiled Pumpkin Leaves:
- 7 ounces of Purslane have 1.5 times more Calcium, 1.8 times more Magnesium and 5.6 times more Sodium than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 1.6 times more Iron and 1.8 times more Phosphorus than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Purslane have 29.3 times more Omega 3 than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 1.3 times more Protein than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.