Nutrient Comparison: Purslane VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Boiled Pumpkin Leaves:
- 14 ounces of Purslane have 21 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Boiled Pumpkin Leaves:
- 14 ounces of Purslane have 1.5 times more Calcium, 1.8 times more Magnesium and 5.6 times more Sodium than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.6 times more Iron and 1.8 times more Phosphorus than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 29.3 times more Omega 3 than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.3 times more Protein than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.