Purslane VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Purslane vs Boiled Pumpkin Leaves:
- 300 calories of Purslane have 22.1 times more Vitamin C than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Purslane as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Boiled Pumpkin Leaves:
- 300 calories of Purslane have 1.6 times more Calcium, 1.9 times more Magnesium and 5.9 times more Sodium than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Iron and 1.7 times more Phosphorus than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves contain similar levels of Copper, Manganese, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Purslane have 30.8 times more Omega 3 and 22.7 times more Omega 6 than Boiled Pumpkin Leaves.
- While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.3 times more Protein than Raw Purslane.
- Both Purslane and Boiled Pumpkin Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6