Nutrient Comparison: Pumpkin Leaves VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Purslane:
- 100 grams of Pumpkin Leaves have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Purslane.
- While 100 g of Raw Purslane contain 1.9 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Pumpkin Leaves as well as Raw Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Purslane:
- 100 grams of Pumpkin Leaves have 2.4 times more Phosphorus than Purslane.
- While 100 g of Raw Purslane contain 1.7 times more Calcium, 1.8 times more Magnesium and 4.1 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane contain similar levels of Copper, Iron, Manganese, Potassium and Water per 100 grams.
- Both Raw Pumpkin Leaves as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 1.6 times more Protein than Purslane.
- While 100 g of Raw Purslane contain 14.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 100 grams.