Nutrient Comparison: Pumpkin Leaves VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Purslane:
- 14 ounces of Pumpkin Leaves have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 1.9 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Pumpkin Leaves as well as Raw Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Purslane:
- 14 ounces of Pumpkin Leaves have 2.4 times more Phosphorus than Purslane.
- While 14 oz of Raw Purslane contain 1.7 times more Calcium, 1.8 times more Magnesium and 4.1 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Purslane contain similar levels of Copper, Iron, Manganese, Potassium and Water per 14 ounces.
- Both Raw Pumpkin Leaves as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 1.6 times more Protein than Purslane.
- While 14 oz of Raw Purslane contain 14.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.