Nutrient Comparison: Boiled Pumpkin Flowers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Tomato Paste:
- 14 ounces of Boiled Pumpkin Flowers have 3.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B6, 4.4 times more Vitamin C, 107.5 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Tomato Paste:
- 14 ounces of Boiled Pumpkin Flowers have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 9.6 times more Potassium, 7.6 times more Selenium, 9.8 times more Sodium and 6.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.7 times more Carbohydrate, 5.1 times more Sugars, 4.6 times more Fiber and 4 times more Protein than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.