Comparing Nutrients in 100 calories Boiled Pumpkin FlowersVS Tomato Paste
Weight per 100 calories
Boiled Pumpkin Flowers
667g
Tomato Paste
122g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is average in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Tomato Paste?
Boiled Pumpkin Flowers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Tomato Paste:
100 calories of Boiled Pumpkin Flowers have 6.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 18.7 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B3, 19.7 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Tomato Paste:
100 calories of Boiled Pumpkin Flowers have 5.6 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus and 7.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 1.2 times more Fiber and 1.4 times more Protein than Tomato Paste.
Both Boiled Pumpkin Flowers and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.