Nutrient Comparison: Boiled Pumpkin Flowers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Pumpkin Flowers have 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Pumpkin Flowers have 1.9 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Pumpkin Flowers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 14 oz
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.