Nutrient Comparison: Boiled Pumpkin Flowers VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Flowers versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Pumpkin Flowers has 4.4 times more Vitamin A, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Pumpkin Flowers has 1.9 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium and 2.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Pumpkin Flowers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 kg
- Both Boiled Pumpkin Flowers and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Pumpkin Flowers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.