Nutrient Comparison: Pumpkin Flowers VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Pumpkin Flowers have more Vitamin A, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Pumpkin Flowers.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Pumpkin Flowers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Pumpkin Flowers have 7.8 times more Calcium, 2.3 times more Iron and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.