Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 1.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.5 times more Vitamin B5, 2.2 times more Vitamin B9, 40.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Pumpkin Leaves with Salt.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 1.3 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 22.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.