Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves with Salt versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Canned Spinach with Liquids:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 5.1 times more Vitamin A, 2.3 times more Vitamin B9, 13.5 times more Vitamin C, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Pumpkin Leaves with Salt.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin C
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Canned Spinach with Liquids:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 2 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Sodium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Spinach with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 1.2 times more Fiber and 1.3 times more Protein than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 20.3 times more Omega 3 than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Spinach with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.