Nutrient Comparison: Boiled Pumpkin Leaves VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Pumpkin Flowers:
- 14 ounces of Boiled Pumpkin Leaves have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2.4 times more Vitamin B9 and 28 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Flowers provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Pumpkin Flowers:
- 14 ounces of Boiled Pumpkin Leaves have 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Pumpkin Flowers.
- Both Boiled Pumpkin Leaves and Pumpkin Flowers contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 2.6 times more Protein than Pumpkin Flowers.
- Both Boiled Pumpkin Leaves and Pumpkin Flowers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.