Nutrient Comparison: Pumpkin Leaves VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Cauliflower:
- 14 ounces of Pumpkin Leaves have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Cauliflower:
- 14 ounces of Pumpkin Leaves have 1.8 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sodium and 1.4 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.