Comparing Nutrients in 300 calories Pumpkin LeavesVS Cauliflower
Weight per 300 calories
Pumpkin Leaves
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Raw Pumpkin Leaves, which is very low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Cauliflower?
Pumpkin Leaves VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Cauliflower?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Cauliflower:
300 calories of Pumpkin Leaves have more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.1 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Pumpkin Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Cauliflower:
300 calories of Pumpkin Leaves have 2.3 times more Calcium, 4.5 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 1.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Sodium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Cauliflower contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 1.9 times more Fat, 2.1 times more Saturated Fat and 2.2 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Pumpkin Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.