Nutrient Comparison: Pumpkin Leaves VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Baked Potato Skin:
- 14 ounces of Pumpkin Leaves have 97 times more Vitamin A, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 20.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Baked Potato Skin:
- 14 ounces of Pumpkin Leaves have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 10.4 times more Energy, 19.8 times more Carbohydrate and 1.4 times more Protein than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.