Nutrient Comparison: Pumpkin Leaves VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Baked Potato Skin:
- 7 ounces of Pumpkin Leaves have 97 times more Vitamin A, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 20.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Baked Potato Skin:
- 7 ounces of Pumpkin Leaves have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 10.4 times more Energy, 19.8 times more Carbohydrate and 1.4 times more Protein than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.