Nutrient Comparison: Pumpkin Leaves VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Potato Skin:
- 14 ounces of Pumpkin Leaves have more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.2 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pumpkin Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Potato Skin:
- 14 ounces of Pumpkin Leaves have 1.3 times more Calcium, 1.7 times more Magnesium and 2.7 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 1.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Energy and 5.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.