Nutrient Comparison: Pumpkin Leaves VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Potato Skin:
- 7 ounces of Pumpkin Leaves have more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.2 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Pumpkin Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Potato Skin:
- 7 ounces of Pumpkin Leaves have 1.3 times more Calcium, 1.7 times more Magnesium and 2.7 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Potato Skin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Leaves have 1.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Energy and 5.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.