Nutrient Comparison: Pumpkin Leaves VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 14 ounces of Pumpkin Leaves have 5.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 4.3 times more Vitamin A and 27.1 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Leaves as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Canned Pumpkin Pie Mix:
- 14 ounces of Pumpkin Leaves have 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 18.9 times more Sodium and 1.4 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Canned Pumpkin Pie Mix contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 2.9 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 5.5 times more Energy and 11.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.