Nutrient Comparison: Canned Pumpkin Pie Mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Stewed Canned Tomatoes:
- 14 ounces of Canned Pumpkin Pie Mix have 46.1 times more Vitamin A, 3.4 times more Vitamin B2, 10 times more Vitamin B5, 9.4 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Pumpkin Pie Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Stewed Canned Tomatoes:
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Stewed Canned Tomatoes contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 4 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.