Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Stewed Canned Tomatoes
1154g
Canned Pumpkin Pie Mix has 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Stewed Canned Tomatoes?
Canned Pumpkin Pie Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Stewed Canned Tomatoes:
300 calories of Canned Pumpkin Pie Mix have 11.5 times more Vitamin A, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Vitamin B1, 7.6 times more Vitamin B3 and 9 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Stewed Canned Tomatoes:
300 calories of Canned Pumpkin Pie Mix have 1.7 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Calcium, 6.6 times more Copper, 5 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium, 2.2 times more Selenium, 4.3 times more Sodium, 2.5 times more Zinc and 5.1 times more Water than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 2.1 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.