Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Purslane
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Purslane
1500g
Stewed Canned Tomatoes have 1.3 times more energy per 100g than Purslane. It has very low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Purslane?
Stewed Canned Tomatoes VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Purslane?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Purslane:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B5 than Purslane.
While 300 kcal of Raw Purslane contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Purslane provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Purslane:
300 calories of Stewed Canned Tomatoes have 3.8 times more Sodium than Purslane.
While 300 kcal of Raw Purslane contain 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Purslane.
While 300 kcal of Raw Purslane contain 76.3 times more Omega 3, 1.9 times more Omega 6 and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Purslane offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6