Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Purslane
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Purslane
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Boiled Purslane. It has very low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Purslane?
Stewed Canned Tomatoes VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Purslane?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Purslane:
300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 14.9 times more Vitamin A, 3.7 times more Vitamin B2, 5.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Purslane provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Purslane:
300 calories of Stewed Canned Tomatoes have 3.5 times more Sodium than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 3.3 times more Calcium, 1.5 times more Copper, 8.1 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Purslane contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Purslane offer comparable quantities of Energy per 300 calories.