Nutrient Comparison: Stewed Canned Tomatoes VS Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Purslane:
- 1 pound of Stewed Canned Tomatoes has 1.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Purslane.
- While 1 lb of Raw Purslane contains 3.2 times more Vitamin B2, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Purslane provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Purslane:
- 1 pound of Stewed Canned Tomatoes has 4.9 times more Sodium than Purslane.
- While 1 lb of Raw Purslane contains 1.9 times more Calcium, 1.5 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Purslane contain similar levels of Copper and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Carbohydrate than Purslane.
- While 1 lb of Raw Purslane contains 58.7 times more Omega 3 and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one pound.