Nutrient Comparison: Boiled Purslane with Salt VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 5.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Boiled Spinach with Salt:
- 14 oz of Boiled and Drained Spinach with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spinach with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spinach with Salt contain 2 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spinach with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy in 14 ounces.