Nutrient Comparison: Boiled Purslane with Salt VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Canned Spinach with Liquids:
- 14 ounces of Boiled Purslane with Salt have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 4.3 times more Vitamin A, 6.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Purslane with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Canned Spinach with Liquids:
- 14 ounces of Boiled Purslane with Salt have 2.1 times more Potassium and 3.7 times more Sodium than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 2.1 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Spinach with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Purslane with Salt have 1.2 times more Carbohydrate than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 1.4 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled and Drained Purslane with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy in 14 ounces.