Boiled Purslane With Salt VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Boiled Purslane with Salt vs Canned Spinach with Liquids:
- 500 calories of Boiled Purslane with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 4.1 times more Vitamin A and 6.1 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
- Both Boiled and Drained Purslane with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane with Salt vs Canned Spinach with Liquids:
- 500 calories of Boiled Purslane with Salt have 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Sodium than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Spinach with Liquids contain similar levels of Calcium, Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Purslane with Salt have 1.3 times more Carbohydrate than Canned Spinach with Liquids.
- While 500 kcal of Canned Spinach Solids and Liquids contain 1.8 times more Fat and 1.3 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Canned Spinach with Liquids offer comparable quantities of Energy per 500 calories.