Canned Spinach With Liquids VS Boiled Oriental Radishes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids vs Boiled Oriental Radishes with Salt:
- 500 calories of Canned Spinach with Liquids have more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and 1135.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 3.4 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Spinach Solids and Liquids.
- 500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids vs Boiled Oriental Radishes with Salt:
- 500 calories of Canned Spinach with Liquids have 4.4 times more Calcium, 9.4 times more Iron, 5.6 times more Magnesium, 13.4 times more Manganese, 1.5 times more Selenium and 2.9 times more Zinc than Boiled Oriental Radishes with Salt.
- While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.4 times more Potassium and 3.7 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Oriental Radishes with Salt contain similar levels of Copper, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Spinach with Liquids have 1.4 times more Fat, 1.6 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Boiled Oriental Radishes with Salt.
- While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.3 times more Carbohydrate and 6.2 times more Sugars than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 500 calories.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 500 calories.