Nutrient Comparison: Canned Spinach with Liquids VS Boiled Oriental Radishes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids versus 14 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids vs Boiled Oriental Radishes with Salt:
- 14 ounces of Canned Spinach with Liquids have more Vitamin A, 4.6 times more Vitamin B2, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin E and 1269.3 times more Vitamin K than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 3 times more Vitamin B5 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids vs Boiled Oriental Radishes with Salt:
- 14 ounces of Canned Spinach with Liquids have 4.9 times more Calcium, 10.5 times more Iron, 6.2 times more Magnesium, 14.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium and 3.2 times more Zinc than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 3.3 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Oriental Radishes with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids have 1.8 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 5.5 times more Sugars than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Oriental Radishes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.