Comparing Nutrients in 500 calories Canned Spinach with LiquidsVS Boiled Rutabagas with Salt
Weight per 500 calories
Canned Spinach with Liquids
2632g
Boiled Rutabagas with Salt
1667g
Boiled and Drained Rutabagas with Salt have 1.6 times more energy per unit of mass than Canned Spinach Solids and Liquids, which is low in comparison to other foods. Canned Spinach with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Boiled Rutabagas with Salt?
Canned Spinach With Liquids VS Boiled Rutabagas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids or Boiled Rutabagas with Salt?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids vs Boiled Rutabagas with Salt:
500 calories of Canned Spinach with Liquids have more Vitamin A, 4.1 times more Vitamin B2, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9, 10.5 times more Vitamin E and 3006.3 times more Vitamin K than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Rutabagas with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids vs Boiled Rutabagas with Salt:
500 calories of Canned Spinach with Liquids have 7.3 times more Calcium, 6.3 times more Copper, 13.9 times more Iron, 8.8 times more Magnesium, 8 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 5.5 times more Zinc and 1.6 times more Water than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 2.1 times more Sodium than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids have 3.2 times more Fat, 3.4 times more Omega 3, 1.9 times more Fiber and 3.6 times more Protein than Boiled Rutabagas with Salt.
While 500 kcal of Boiled and Drained Rutabagas with Salt contain 1.5 times more Carbohydrate and 7.6 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach with Liquids and Boiled Rutabagas with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 500 calories.