Nutrient Comparison: Boiled Purslane with Salt VS Boiled Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane with Salt versus 7 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane with Salt vs Boiled Spinach with Salt:
- 7 oz of Boiled and Drained Spinach with Salt contain 5.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane with Salt vs Boiled Spinach with Salt:
- 7 oz of Boiled and Drained Spinach with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spinach with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spinach with Salt contain 2 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spinach with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Energy in seven ounces.