Nutrient Comparison: Boiled Purslane with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Purslane with Salt have 4 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Purslane with Salt have 7.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Tomato Juice with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Purslane with Salt have 1.8 times more Protein than Tomato Juice with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.