Nutrient Comparison: Boiled Purslane with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Purslane with Salt have 4 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Purslane with Salt have 7.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Tomato Juice with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Purslane with Salt have 1.8 times more Protein than Tomato Juice with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.