Boiled Purslane With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Purslane with Salt have 3.8 times more Vitamin A than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Purslane with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Purslane with Salt have 7.4 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Tomato Juice with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Purslane with Salt have 1.7 times more Protein than Tomato Juice with Salt.
- Both Boiled Purslane with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.