Comparing Nutrients in 300 calories Boiled Purslane with SaltVS Tomato Paste
Weight per 300 calories
Boiled Purslane with Salt
1667g
Tomato Paste
366g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is average in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Tomato Paste?
Boiled Purslane With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Tomato Paste:
300 calories of Boiled Purslane with Salt have 5.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Purslane with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Tomato Paste:
300 calories of Boiled Purslane with Salt have 9.9 times more Calcium, 1.4 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 21.6 times more Sodium, 1.2 times more Zinc and 5.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Selenium than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Tomato Paste contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane with Salt have 1.6 times more Protein than Tomato Paste.
Both Boiled Purslane with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.